4 tips for mentally and emotionally dealing with a dui Capturing a DUI is not easy. You may have to deal with a suspended license, a hefty fine, mandatory community service, and testing. Along with the legal ramifications of a DUI, the guilt, embarrassment, and anxiety you feel after a DUI or DWI related arrest can transcend your life for days, weeks, or even months. Although there are many legal steps to take when dealing with a DUI, it is very important to put your mental and emotional health near the top of your priority list. The psychological suffering you feel is very real, and it needs to be taken care of. Here are four tips for mentally and emotionally dealing with a DUI. Talk to your attorney. In such situations, everyone wants to know what is in store. If you’re anything like me, knowing what to expect even if you don’t like it is much better than being thrown out of the way. For this reason, I suggest speaking to your attorney after the hearing. A reputable and trusted DUI attorney will have gone through this process countless times and will be able to tell you what to expect. I can still remember how talking to a DUI attorney in Seattle put me at ease. Talking to a DUI attorney in Seattle allowed me to learn the facts and make a plan together. Having a plan of attack for future issues makes dealing with them much easier. Discuss it with friends and family. A DUI is something that you have to deal with on an internal and personal level. However, it is something to discuss with family and close friends. If you are convicted on a DUI, there will be parts of your life that change. The test will not allow you to go to bars or nightclubs. You are also likely to have driving restrictions. Talking to your friends and family about your situation can take some of the emotional weight off DUI. Your friends and family will support and help you through this difficult time. Talk to an alcohol abuse support group. Not everyone who receives a DUI is an alcoholic. Your DUI may be the result of a break in judgment or one night of uncharacteristic heavy drinking. Regardless, there are many positive benefits to attending alcohol abuse support group meetings. In these meetings, you will be surrounded by people who are currently in your situation or have been in your situation. It is very important to know that you are not identified on a DUI in a DUI; It relieves your embarrassment and guilt. Listening and speaking in a support group will improve your mental and emotional health, allowing you to move on with your life. Accept responsibility and learn from your mistakes. Perhaps the biggest suggestion I can make to get on with your life after DUI arrest is to accept responsibility. Don’t blame others. Don’t complain about the police officer being harsh on you or that the judge is making an example of you. Take responsibility for your actions and admit your mistake. Being honest with yourself will allow you to put everything into perspective and really move on text